DREW-FITNESS (DEFINED RIPPED ENERGETIC - WEIGHT LOSS) FOR DUMMIES

I don’t want a ton of muscle, I wish to be Solid. I don’t want to be huge and never be able to carry or punch or press, do something in the slightest degree hard, like my brother. a hundred ninety lbs, shit ton of muscle mass, can’t deadlift one hundred lbs . Even with many years of coaching his form and physique. He’s 28, I’m 14, need en